It gives nourishment to the body & mind. It helps in maintaining alertness of the brain.
Aqueous extract of the seed of Myristica fragrans was evaluated for its phytochemical constituents, antinutrients and antioxidant properties by. Olaleye M.T. et al., Nigeria (2006). The results suggests that Myristica fragrans , popularly consumed as food and for various medicinal purposes may contain some active antioxidant properties.